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Google tells that at its most basic, life coaching is a collaborative, non-directive conversation between coach and client that can bring about profound change through questions, reflection, choices and new behaviours. Through this process, clients are empowered to make courageous decisions about their life, relationships and work.

Amongst the benefits of life coaching we can identify these examples:

. Improved self-confidence. ...

#2. A different perspective. ...

#3. Heightened self-awareness. 

#4. Create a balanced life. ...

#5. Foster better relationships. .

#6. Achieve goals. ...

#7. Find happiness. ...

#8. Discover clarity of purpose.

According to the International Coach Federation

Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to

  • Discover, clarify, and align with what the client wants to achieve

  • Encourage client self-discovery

  • Elicit client-generated solutions and strategies

  • Hold the client responsible and accountable

This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.

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It is very easy to get started. No big rituals. No filling in of lengthy forms. No hoops to clamber through.

You may not even know what it is that you are looking for! 

So we have made arranging your first session really easy.

All you have to do is to click the button (GO) at the bottom of this section and it will take you to a page where all you have to do is tell me who you are and how I can get in touch with you.

That's it!

I will then invite you to meet me for coffee. It could be here in the Mindfulness Centre at Elms Green or it could be in a coffee shop nearer to where you live.

The first meeting with me usually lasts anywhere from 30 minutes to an hour. It is effectively a discovery session where I learn more about you and your aspirations. In this meet-up we'll find out if life coaching is right for you, or it could be a time to figure out what you want to focus on, or it could be both.

In this initial session, I will be asking a lot of questions. Some of the questions I may ask might include: What are you passionate about?, what do you avoid?, what is holding you back?, where will this get you?, what’s another way to look at this situation?, etc.. You should walk away from the first meeting with an initial game plan and an idea of what you will do next or something to explore that will start getting you on track.


Now click the button to begin the process. See you for coffee!

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See Concessions 
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There are a few Options with regard to the area that you might choose to focus on.

For example, you might set out to seek help with your personal mindfulness practice but during the initial meeting discover that you are actually at a crossroads spiritually and it is something else you need help with. 

These are the Coaching Options I can offer you:

Spiritual Life

Life Purpose


Following Buddha's path

Starting Your Reiki Business

There are others that I have coached for business clients and I can make these available if there is a need.


If you are experiencing financial hardship or are in receipt of State Benefits, please don't let that stop you from coming on a course or for Reiki treatment.

We can arrange a reduced fee.  Just let me know.

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